Illness, Injury and Training

Due to illness and a back injury the only training I've done since my previous post is:

Thursday 31/03
Attempted Open WOD 11.2 - 15min AMRAP 9 DL(70kg) 12 Games Pushups 15 Box Jumps(24")
Had to stop in the 2nd round to my back problem being provoked and DL's being generally painful.

Friday 01/04
Rest

Saturday 02/04
Had a problem in that I either posted a score of 1 DL and didn't cause injury or I went for it and did the workout. So I did it and it was very painful and tiring. My breathing was off due to my chest infection and DL's were painful and fustrating as I knew I had the strength in me to perform 10+ rounds. I got 7 rounds 9 DL

Sunday 03/04
Rest

Monday 04/04
Practiced L-Sit pullups and Handstands

No metcons till chest infection is gone.